As the new year unfolds, many fitness enthusiasts and gym newcomers are flocking to local gyms in pursuit of their New Year resolutions. However, the surge in gym attendance can bring certain bothersome habits to the forefront. A recent study conducted by Nutrition Warehouse surveyed gymgoers over the last 12 months, revealing the five most annoying habits that can undermine the gym experience.
Etiquette expert and former marathon runner, Jo Hayes provides insights on avoiding these common pitfalls.
- Poor Hygiene
One of the most frequently cited annoyances in gyms is poor hygiene. Common complaints include not wiping down equipment, neglecting personal cleanliness, and leaving sweaty towels around. Jo Hayes emphasizes the importance of maintaining good hygiene: “Using clean gym clothes and towels is essential for everyone’s physical health.” She advises gymgoers to wipe down equipment after use and encourages the use of antiperspirant deodorants. A fresh scent can enhance the workout environment, but Hayes warns against overpowering fragrances that could be off-putting.
- Being Untidy or Messy
Another significant complaint among gym members is related to tidiness. Leaving gym equipment in disarray or not returning weights and machines to their proper places is frustrating for others. “A messy gym creates visual chaos, making workouts more difficult and unpleasant,” Hayes explains. To combat this, she recommends everyone take responsibility for their own belongings, return equipment after use, and when possible, tidy up after others. “If you see a spill, alert gym staff. Keeping the gym clean benefits everyone.”
- Hogging Machinery
Hogging gym equipment is an issue that frustrates many members. Reports of individuals taking extended breaks—scrolling through social media or snapping selfies—while occupying machines have been common. Hayes remarks, “This behavior shows a supreme lack of self-awareness.” She advises gymgoers to stay attentive to their surroundings and be considerate of others waiting for equipment. If you notice someone nearby waiting for a machine, it’s a sign that you may be occupying it for too long. Respecting the shared space by keeping your workout efficient is crucial.
- Being Too Loud
Loud conversations, singing, or shouting in the gym can disrupt the focus of others who are trying to concentrate on their workouts. “The gym often serves as a refuge for individuals looking to escape daily stresses,” Hayes notes. If people are avoiding you or giving you unwanted attention, consider it a cue to lower your volume. For those who thrive on social interaction while exercising, group classes may be a better fit, as they provide a designated space for conversation.
- Being Disruptive
Disruptive behavior, such as interrupting others’ workouts, invading personal space, or using the gym as a social venue, is another top annoyance identified in the study. Hayes warns that such actions reflect a lack of courtesy. “Most people are not intentionally rude; they may just be unaware of how their behavior affects others.” Hayes emphasizes the importance of clear communication in these situations. If you feel uncomfortable addressing someone directly, don’t hesitate to reach out to gym staff for support.
In summary, etiquette matters in gym settings. With the influx of new members motivated by fitness resolutions, awareness of these behaviors is essential to foster a more welcoming and considerate environment. By following these guidelines, gymgoers can ensure a more enjoyable experience for themselves and their fellow fitness enthusiasts. As Hayes wisely puts it, “Do unto others as you would have them do unto you.”