Koe Wetzel is taking the “high road” to regaining his fitness levels.
The singer has been looking a bit leaner these days, after dropping 30 pounds, going from 275 to 245, giving fans a more conditioned performance night after night. The former college football linebacker credits this impressive weight loss to adopting healthier habits, including less partying, improved sleep quality, better nutrition, and an increase in physical activity. Among the modifications he’s made, running bleacher stairs has become his go-to workout.
has improved their road routine significantly compared to the past, where being home was easier for maintaining a healthy weight. Previously, staying fit while on tour was challenging due to a hectic schedule and unhealthy eating habits. Over the past year, they cut back on partying, began getting to bed at a reasonable hour, and established a consistent daily routine that includes waking up around noon, going to the gym, and engaging in recovery practices like cold plunges. This structured approach made it much easier to maintain their health throughout the tour.
“It helped me a lot with my voice and the way I was on stage.,” he says. “I think it’s been the best tour we’ve had so far.
The secret ingredient to his weight loss. Wetzel returned to his football roots and began bleacher runs. Running bleacher stairs offers numerous benefits that have aided the “High Road” singer in achieving his weight loss goals. This form of exercise not only provides an efficient calorie burn—from 150 to 300 calories per half hour—but also delivers a high-intensity workout in a short amount of time. The ability to burn calories rapidly makes it a favorite among athletes and fitness enthusiasts looking to maximize their workouts.
What is Bleacher Running?
In addition to the calorie-burning benefits, bleacher runs significantly boost metabolism, which is essential for weight management. By incorporating this type of training into his routine, Wetzel has found a way to not only improve his stamina but also increase muscle strength, particularly in his legs. The repetitive action of ascending and descending bleachers engages multiple muscle groups, helping to tone and strengthen the lower body.
Beyond the physical advantages, running bleachers also contributes to enhanced cardiovascular endurance. The demanding nature of the workout elevates the heart rate, providing a solid aerobic workout. Over time, this can lead to improved heart health and greater energy levels in daily life, making it easier for Wetzel to maintain a balanced lifestyle.
Wetzel’s commitment to running bleachers reflects a dedication to his fitness journey that extends beyond simply losing weight. “[The workout] has changed my outlook on fitness,” he told Muscle & Fitness. “For me, we get into our circuits, and then we get to run bleachers till we puke.”
As he continues to prioritize better nutrition and adequate sleep, the incorporation of bleacher runs into his training regimen has been a game-changer. Together, these lifestyle changes have fostered a healthier mindset and physical resilience that are crucial for his overall well-being.